Dayane Goronoski
Graduated in Physical Therapy in Brazil with 9 years of experience, I specialize in advanced therapeutic techniques aimed at enhancing patient recovery and overall well-being. My areas of expertise include:
• Postoperative Lymphatic Drainage: Expert in helping patients recover from surgeries such as abdominoplasty, liposuction, and other cosmetic procedures by reducing swelling, promoting healing, and enhancing comfort.
• Prenatal and Postnatal Lymphatic Drainage: Tailored care to relieve fluid retention, improve circulation, and alleviate discomfort during and after pregnancy.
• Lymphatic Drainage for Cancer Patients: Providing gentle and effective treatments to reduce lymphedema and support the immune system.
In addition, I offer specialized massage therapies, including:
• Deep Tissue Massage: Focused on relieving chronic muscle tension and pain by targeting deeper layers of muscle and connective tissue.
• Relaxing Massage: Soothing treatments designed to reduce stress and enhance overall relaxation.
• Modeling Massage: Techniques aimed at sculpting and toning the body through targeted manual manipulation.
Passion
My passion lies in helping individuals achieve optimal health and recovery, combining the art of massage with evidence-based physiotherapy techniques to improve quality of life.
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Lymphatic drainage does not directly cause weight loss. Its primary purpose is to stimulate the lymphatic system, helping reduce swelling, remove toxins, and promote fluid balance in the body. While this can lead to a temporary reduction in bloating or water retention, it does not affect fat loss. Any weight loss from lymphatic drainage is typically due to the reduction of excess fluids, not a loss of fat. For sustainable weight loss, a combination of diet, exercise, and lifestyle changes is necessary.
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The frequency of lymphatic drainage depends on your specific needs and goals. Here are some general guidelines:
1. Post-surgery (e.g., liposuction, abdominoplasty): In the initial stages of recovery, it is often recommended to have sessions 2-3 times a week for the first few weeks to reduce swelling and promote healing. After that, the frequency can decrease to once a week or as advised by your healthcare provider.
2. Prenatal/postnatal care: Pregnant or postnatal women may benefit from lymphatic drainage once a week or every other week to manage swelling, improve circulation, and relieve discomfort.
3. General wellness and detoxification: For maintenance and general well-being, one session per month or every few weeks is usually sufficient to help stimulate the lymphatic system and prevent fluid retention.
4. Chronic conditions (e.g., lymphedema): If you have a condition like lymphedema, more frequent sessions may be necessary, and it’s best to follow the advice of a healthcare provider.
Consistency is key, and it’s always best to consult with a specialist to determine the right plan for you based on your health and needs.
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Massage therapy can help reduce chronic pain, but it often works best when combined with other treatments. Massage improves circulation, relaxes muscles, releases tension, and promotes the release of endorphins, the body’s natural pain relievers. It can be particularly effective for conditions like muscle tension, arthritis, and fibromyalgia.
However, for lasting relief, it may be beneficial to include complementary approaches like physical therapy, stretching exercises, lifestyle changes, and sometimes medication. Since I have experience in both massage therapy and physiotherapy, I can use an integrated approach, combining techniques to address the root causes of chronic pain in my clients.